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Is Juicing Healthy?

Updated: Feb 26

Title: < is juicing healthy?>

I often get this question of whether drinking juices is good or a healthy alternative to soda. In this video, we are going to discuss everything there is to know about juicing.

Juicing has become increasingly popular and is often promoted as a healthy alternative to sodas and other sugary drinks.

When referring to Juicing I am primarily referring to fruit juices and not vegetable juices.

When it comes to juices it means 100% fruit juice, a smoothie, juicing done at home with a blender, cold-pressed juices, and everything in between.

Let's start by looking at the benefits of Juicing:

  • Juices are easy to digest for some individuals, especially after chemotherapy

  • They are convenient drinks on the go for our busy lifestyle

  • High concentration of nutrients and vitamins

  • May help gain weight in someone who is malnourished