Updated: Feb 26
Title: < is juicing healthy?>
I often get this question of whether drinking juices is good or a healthy alternative to soda. In this video, we are going to discuss everything there is to know about juicing.
Juicing has become increasingly popular and is often promoted as a healthy alternative to sodas and other sugary drinks.
When referring to Juicing I am primarily referring to fruit juices and not vegetable juices.
When it comes to juices it means 100% fruit juice, a smoothie, juicing done at home with a blender, cold-pressed juices, and everything in between.
Let's start by looking at the benefits of Juicing:
Juices are easy to digest for some individuals, especially after chemotherapy
They are convenient drinks on the go for our busy lifestyle
High concentration of nutrients and vitamins
May help gain weight in someone who is malnourished