Updated: 23 hours ago
A balanced diet is a critical part of a weight loss plan for your life. A balanced diet specifically refers to a diet that includes various foods in all the major food groups. These include vegetables and fruits, lean proteins, dairy products, and grains. A small number of healthy fats and a reduced sugar intake can also help. Board-certified physician Dr. Raj Singh at HEALOR Primary Care in Las Vegas, NV can help you plan a balanced diet to boost your medical weight loss plans.
There are many great reasons you’ll require a balanced diet for your health needs. These are positive points that can help you get the body you want.
Easier to maintain your weight
A balanced diet is easier to handle than another diet that might focu